Running coaching is not just for the elites!
A structured, adaptable coaching plan is invaluable for runners who need a methodical approach to their training. Accountability is the buzzword around coaching and for good reason.
I offer various packages of online running coaching that suit different needs.
The Basic package, Comprehensive package and Event Training Plans.
The Basic Package £39.00 PM.
This is for runners who are looking for ongoing coaching without S&C and nutrition advice. This package is charged as a monthly subscription. There is a minimum commitment of three months at start up.
The package includes:
- Initial consultation and goal setting meeting.
- TrainingPeaks Basic account.
- Ongoing training plan delivered through the TrainingPeaks app.
- Regular Check-ins.
- Contact via WhatsApp and email. 9-5
- Unlimited programme updates as required.
- Discounts on guided runs, hikes, challenges, nav courses. Retreats.
- Access to the OPC community for social runs and meets.
- Race day support (In person where possible)
- Free Outdoor Performance Coaching technical T-shirt after 3 months.
The Comprehensive Package £59.00 PM.
This package is for runners who want S&C, Nutrition advice and Mindset coaching.This package is charged as a monthly subscription. There is a minimum commitment of three months at start up.
The package includes:
• Initial consultation, Fact finding/goal setting.
- TrainingPeaks basic account.
- Ongoing training plan delivered through the TrainingPeaks app.
- Strength and conditioning workouts.
- Nutrition coaching.
- Mindset and mental toughness coaching.
- Regular check-ins.
- 24/7 contact via WhatsApp and email.
- Unlimited updates to training plan.
- Discounts on OPC Guiding events.
- Access to OPC community for social runs and meets.
- Race day support (in person where possible)
- Free OPC technical T-shirt (after three months)
Event Training Plan £35.00 One-off payment.
This package is for runners who might be training for an upcoming event or challenge and need a one-off training programme.
These packages do not include any plan updates.The package includes:
- Initial consultation to establish end goal.
- TrainingPeaks Basic account.
- 12 week self guided training programme.
- Half way check-in.
Access to the OPC community for social runs and meets. - Post event check-in/ Feedback session
